We talk a lot about mental and behavioral health these days, don’t we?
But when you’re the one struggling, all that talk can feel overwhelming. Stress, anxiety, or unhealthy habits can pile up, making it hard to get through the day.
And when you don’t know what will help, it can feel even heavier.
However, understanding what behavioral health therapy is can make a difference. This blog post explains how it works, the benefits, and where to find the right support for behavioral health.
How you think and feel can shape how you behave, and when those thoughts or feelings aren’t in a good place, it can affect your daily life.
You can learn how to work through those patterns and find healthier ways to cope through therapy.
This type of therapy can support you if you're dealing with things like anxiety, depression, PTSD, or addiction.
There are a few different types of behavioral health therapy, and each one takes its approach to help you manage what you're going through.
Some of the most common options include:
1. Cognitive Behavioral Therapy (CBT): With CBT, you focus on recognizing and changing negative thoughts and behaviors.
The idea is simple—when you change how you think, you can change how you feel and act.
This type of therapy is goal-oriented and designed to help you work through challenges like anxiety or depression.
2. Dialectical Behavior Therapy (DBT): DBT is a type of CBT that's often used if you struggle with intense emotions or relationship issues.
It helps you build stress skills, manage difficult feelings, and improve your connections with others.
3. Exposure Therapy: If fear or anxiety has been holding you back, exposure therapy can help.
With guidance and support, you're slowly and safely introduced to the things that make you anxious.
Over time, this can help you feel more comfortable and confident managing those fears.
Here are some of the most common ways it can help you:
1. Stronger Coping Skills: You might practice deep breathing, mindfulness, or changing unhelpful thought patterns.
These skills can make it easier to manage what life throws at you.
2. Better Self-Awareness: When you understand what triggers you or causes certain patterns, it becomes easier to know when you need extra support.
Over time, this can boost your confidence and help you feel more in control of your responses to challenges.
3. Healthier Relationships: Therapy can help you work on communication and build stronger, more meaningful relationships.
As you take care of your mental health, you may find it easier to reduce conflict and build trust with the people around you.
4. Managing Symptoms: Therapy helps you understand what’s causing your symptoms so you can manage them in healthier ways.
When you control symptoms, daily life feels more manageable, and you can focus on what matters most.
If someone you care about is struggling with behavioral or mental health concerns, you don't have to face it alone or travel outside of the Langdon area. LPH offers appointments and referrals through our telehealth services. Megan Overby, DNP, FNP-C, is also available on-site to assess and prescribe for children who suffer a variety of mental/behavioral disorders. At Langdon Prairie Health, our team is here to listen, assess your needs and create a treatment plan that fits your situation through our convenient telehealth services. Schedule an appointment with one of our providers today to get the support and care you deserve.
